- Weekly Training Progression Tracked
- Changes to your training plan as is needed
- Meal Guideline which is flexible
- Weekly Dietary Goals
- Stress Reduction Mechanisms
- Exercise Recommendations
- Energy Boosting Mechanisms
- Health Goal Setting & Results
"She has thought me so much that I will continue to bring into my training in the future.
My strength has jumped immensely and my confidence has soared both inside and outside of the gym. There hasn’t been a single day where I’ve dreaded going to the gym because I genuinely love the program Nathalie has created. It is both challenging and fun. "
8-WEEKS PERFORMANCE COACHING
This is the perfect introductory package if you are ready to upscale your physical training & overall health with Nathalie. Fill out the submission form below for free to get started & she will be in touch soon!
12-WEEKS PERFORMANCE COACHING
A fantastic package for anyone looking to take their training to the next level with Nathalies expertise guidance. Fill out the submission form below for free to get started & she will be in touch soon!