Do you want to create a lifestyle that increases your fitness levels, physique, confidence, and overall quality of life?
My goal is to help as many as I can discover the benefits that training, fitness, & health can bring to your lifestyle.
I want to help you reach a level of body love & self confidence, which is prominent at every stage of your journey and not just the final week of your programme.
By teaching you about how weight loss/weight gain, nutrition & diet, mindset techniques and training regimes, I hope to help you unlock the secrets to a kick ass lifestyle which you can sustain for long after you finish my programmes or working with me.
Having gone through periods of both weight gain & weight loss myself, competed as a bikini athlete, grown an understanding of social media pressures, and with years of training & education behind me, I have a vast pool of knowledge & tools to share with you so that you too can reach your full physical & mental potential.
I know I’ve said this so many times but, really, I would like to thank you for all you’ve done for me in these last eight weeks. My weight is up, my strength is SO UP, and I all around feel a lot healthier. You’ve helped me to learn how to create a training plan that won’t lead to overtraining, and to be more flexible with my nutrition and training. Being accountable for the last eight weeks have also helped me in making exercise a fun, regular, and short period of time in the busy day. Your program is about so much more than just following a program, but also learning how to move on once the eight weeks are over. Your ability to coach is amazing, but you’re just overall such a sweet, amazing person.”
- Online Client in Gain Phase
“My strength has jumped immensely and my confidence has soared both inside and outside of the gym. I’ve learnt exactly how to feel comfortable feeling uncomfortable and this is something that has reflected majorly in my training.
With regards to the food, I have learnt how important it is to fuel your body with enough food. Didn’t realize before, although I was eating a lot of really healthy foods, I wasn’t eating near enough for my poor body to recover.
I actually can’t recommend Nathalie enough if online coaching is something you would consider. She has so much knowledge and genuinely wants to help you in the long run not just give you a quick short term fix. Her knowledge will stick with you to help you when the plan is complete."
- Online Client