I have spent years learning how to find a balance between exercise & nutrition which provides my clients, myself, and my following with the tips necessary to optimise their health for long term results.
My ultimate goal is to help as many as I can discover the benefits that fitness, diet & mindset improvements can bring to your lifestyle - both mind and body. As a qualified personal trainer and nutritional health coach graduate, I strive to improve ones relationship with themselves by empowering them with education, support & plans that last a lifetime.
I help my clients learn how to break down their limiting beliefs, surpass comfort zone boundaries, and build self confidence through weekly coaching based on personalised nutrition plans, training programmes, and mindset tasks.
I don't teach you how to count calories, I have witnessed the negative cycles this leads to. I teach you how to live, eat & train intuitively. I hope to help you unlock the secrets to a kick ass lifestyle which you can sustain for long after you finish my programmes.
They say the best coach is one that has been through it... I've been on all ends of the fitness "coin", some I wish I had not been on. But I have learned so much about whats necessary to find true health, and grown as a result to be the coach & voice I am today. From weight loss, to weight gain, exercise obsession, caloric obsession, recovery, therapy, years of study, years of personal training, strength programmes, run programmes & self growth - I have a vast pool of knowledge & tools to equipt with you so that you too can reach your full physical & mental potential.
Break free from inner turmoil, self destruction, & damaging cycles.
Find the meaning of true health, true happiness.
Join team #NLFitness
I know I’ve said this so many times but, really, I would like to thank you for all you’ve done for me in these last eight weeks. My weight is up, my strength is SO UP, and I all around feel a lot healthier. You’ve helped me to learn how to create a training plan that won’t lead to overtraining, and to be more flexible with my nutrition and training. Being accountable for the last eight weeks have also helped me in making exercise a fun, regular, and short period of time in the busy day. Your program is about so much more than just following a program, but also learning how to move on once the eight weeks are over. Your ability to coach is amazing, but you’re just overall such a sweet, amazing person.”
- Online Client
“My strength has jumped immensely and my confidence has soared both inside and outside of the gym. I’ve learnt exactly how to feel comfortable feeling uncomfortable and this is something that has reflected majorly in my training.
With regards to the food, I have learnt how important it is to fuel your body with enough food. Didn’t realize before, although I was eating a lot of really healthy foods, I wasn’t eating near enough for my poor body to recover.
I actually can’t recommend Nathalie enough if online coaching is something you would consider. She has so much knowledge and genuinely wants to help you in the long run not just give you a quick short term fix. Her knowledge will stick with you to help you when the plan is complete."
- Online Client